1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
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Happy Valentines! February the Month of Love!
Please Note: Yesterday, January 26, 2022, my husband and I tested positive for Covid. We are feeling fine, so must have an extremely mild case of it. However, to be safe, we will follow the 5 day quarantine and stay home and away from everyone. No classes until February 1st at 9:30 a.m. at Total Zen. Looking forward to resuming normal schedule that week. Hopefully weather will also be better!
The Open House at Total Zen on January 14th 4:30 p.m. - 8:00 p.m. was a hit!
Add Yoga to your routine. Whether you are a beginner or seasoned. Every yoga class offers its own unique experience, each class is different and it's nice to explore different styles, classes and even teachers.
Sometimes we need a gentle class, sometimes we just need to stretch, sweat and release! Sometimes we want a floor class or maybe a experience a chair class. No matter what you are in the mood for, try one or more of my classes.
Yoga from the Heart sprinkled with laughter, love and keeping it real. Helping you slowly develop stamina, strength and flexibility. Regardless of what you think you can and cannot do, if you are breathing and reading this, you can do Yoga! There are many levels/layers to Yoga.
No need to twist into a pretzel or stand on your head - yet!
Yoga classes available in Casselberry, Maitland, Winter Park and Winter Springs, Florida.
New to Yoga, would like to learn the basics, get a good foundation. Allow me to guide you on the path as you embark on your Yoga Hike to the Mountain of Awareness, Peace, Well-Being and Joy!
Take action to help yourself feel better, relieve stress, become more flexible, live a better quality of life, be Present in your life and the lives of those you love!
Yoga helped me get out of the "Pity Pit" I was in. Stopping to breathe and stretch can make a difference in your day and in the moment!
Born with Arnold-Chiari Malformation (ACM) and developed what is known as "Syringo-Myelia" or what they call a "Syrinx" Yoga was my "Life-Saver' - Learn more about ACM - Click on link Video on ACM
I thought "this is it, I'm done"! After surgery was told I couldn't/shouldn't and probably never would be able to do this/that, etc. etc. etc., that was it ... the 'Pity Pit' got darker!
Yoga crossed my path. I saw a 'Light at the End of the Tunnel" tiny but it was there! Decided to move towards the Light against the advice of my physician. He finally said, okay 'try it, but be very careful' and I was!
Blessed with an Awesome teacher that helped me start gently, one breath at a time, focusing within. She then led me to another Awesome teacher, that has doubled the blessings along my journey and so I began and the journey continues.
AlIow me to share my yoga experience with you and help you begin your journey or continue on your path.
Visit the the Calendar tab for yoga classes, schedules and updates! Yoga has many benefits. It helps with flexibility, muscle strength, posture, bone health, reduces anxiety, boosts the immune system, increases blood flow, lowers blood sugar, blood pressure, flushes out toxins, and so much more!
Most of all it will make you Smile!
"Health is Wealth", you have heard it before! Without our health we are of no value to ourselves, our families, friends and community.
See you in Class!
1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
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admin