The first class is Free  

Classes are slow and easy, little by little we work our way into more challenging postures.  This way you can become stronger.  Great for beginners, as well as,  those that have done some yoga and are working on their downward dogs, warriors and pigeons!  You will learn how to move your body, achieve your goals, learn how to breathe properly and before you know it your body begins to shift, your mind shifts and so does your spirit!

Once you are ready for more intense yoga and you have mastered your upward dog and downward dog, the fun begins whether with me or another teacher!

Yoga is for everyone and it is Awesome!  Just start and let your journey unfold!

 "The oneness of breath, mind and senses, that is called yoga."   Maitri Upanishad

The above quote stumped me when I first laid eyes on it, years ago, but today I know Yoga can be as 'Simple' as sitting on the beach and breathing!  

The 'breath' is the key, your body holds all it needs for your Wellness!

Join me at my new location for Yoga classes at:  Total Zen Float located at 1548 Seminola Blvd., Suite 120 Casselberry, FL 32707

Classes resume January 8, 2019 on Tuesday morning at 9:30 a.m. - see 

In addition Total Zen Float offers a sensory deprivation experience unlike any other.

Visit their Website by clicking on the Image below and find out what 'Floating' is all about!



Yoga with Aurora is Gentle Yoga to Lift your Spirit, Mind and Body......

Come, relax, take time to smile...explore your inner self!

I thank God for Yoga!   

Namaste 



No matter what your day is like, it is 'Special', no matter whether you are facing challenges or jumping for joy, there is something 'Special' about it, there is a hidden gift.  You may not see it right off the bat, but it's there! So, breathe, take a minute to close your eyes and do nothing!   As they say, 'smell the roses', enjoy the moment, gift yourself a minute of freedom, peace and tranquility!

    

Make the most of it!