"Yoga in Casselberry, Florida" to Lift your Body, Mind and Spirit...stretch,, smile, laugh a little, breathe...explore your inner self! 

There are lots of places where you can take yoga classes but not all yoga classes are the same!  Does not matter whether you are a beginner, intermediate or seasoned yogi, finding the right class for you is what is important! 

Need to stretch, move, recover physically from trauma or injuries?

Need to relax, de-stress, detox?  Does your immune system need a boost?

Do you prefer a slower gentler form of physical activity to unwind from all the commotion going on in your life and surroundings. 

You may need to experience a gentler, subtler way of doing yoga to help your body achieve homeostasis by stimulating your lymphatic system and the neuropathways in the brain.

Benefits of Yoga

Improves your flexibility, Builds muscle strength

Perfects your posture, Protects your spine

Improves your bone health, Increases your blood flow

Flushes out toxins and boosts immunity, Promotes a healthier lifestyle, Lowers blood sugar, blood pressure and does much more - Boosts self-esteem, Makes you Smile!

When doing Yoga the saying "No Pain, No Gain"  DOES NOT APPLY ... 

The Mantra is  ... "Less is More"

Gentle Discomfort is acceptable, it is your body telling you that you are stretching muscles you have not worked in a while.  Pain is your body telling you to please back off a bit because you may injure yourself, it's telling you "don't push me ", you won't be happy!

Many doctors, physical therapists and other health professionals believe, as do I, that "Motion is Lotion"

If you have questions before trying Yoga, Text, or email me at admin@yogawithaurora.com, or if you prefer call me and let's talk - 407-579-5292  ... if I can help you start, it would be an honor. 

Always check with your doctor before starting any exercise program.  I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and is certified to teach/share ... what I have learned, but it is your responsibility to listen to your body. 

Never do something that does not feel right or causes pain.  

Do Yoga for You!

Yoga is for people of all ages and sizes regardless of their limitations or physical abilities! It is not about touching your toes or twisting into a pretzle.

If you are "Breathing" you can do Yoga.