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ph: 407-579-5292
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admin
Summer is here and in Florida we have a longer summer than most! Get in shape mentally, emotionally and physically so can deal with the heat! Yoga is the answer!
Welcome October! Daylight getting shorter, nights longer. Time to begin to go within and good time to reflect a little on life and self-care.
Check out the "Upcoming Events" tab. I will be hosting Andrea Bartole, Grief Coach, who will be leading a workshop that I believe is much needed! Please note, we are going to do this in Spanish as well for our friends and family that are not comfortable yet with English. Same dates, times will be from 1:30 p.m. to 4:00 p.m.
COVID-19 has magnified our sense of loss and many have experienced much unexpected grief these past few months. The end of the summer season entering fall brings many changes and with it come lots of festivities, as well as, many memories of past falls and winters.
COVID has thrown us into a personal and global trauma. I don't think there is a human being that is not, has not been affected in one way or the other. The more so to come together as community as often as we can to maintain our sanity and human connection. Yoga, meditation, Tai Chi, Qi Qong, even floating in the tanks here at Total Zen all help to de-stress and balance our energies.
Yoga classes Monday morning at 9:00 a.m. and Wednesday evening at 6:00 p.m. hope to see you there.
Go to the "Calendar Page" on the right for the"Schedule".
I love and am so grateful for Yoga that I know for those out there that need to feel better physically, spiritually and/or emotionally, in my humble opinion ... Yoga is great, give it a chance.
Without our health we have no wealth! 
Get them Bones moving! Become a Warrior!
Always check with your doctor before starting any exercise program. I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and certified to teach/share ... what I have learned, but it is your responsibility to listen to your body.
One of my doctor's always says, "Motion is Lotion"
Yoga with Aurora, Gentle Yoga to Lift your Body, Mind and Spirit.....Come, relax, take time to smile...explore your inner self! If you are ready to do more Yoga, go to the page titled "Yoga Classes" for more links to explore.
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ph: 407-579-5292
alt:
admin