Gentle Yoga to Lift your Body, Mind and Spirit.....Come, relax, take time to smile...explore your inner self!

If you have questions befor you do Yoga, email me at admin@yogawithaurora.com Text or call me and let's talk - 407-579-5292  ... if I can help you start, it would be an honor.

My doctor's always says, "Motion is Lotion" 

 

Benefits of Yoga:

Improves your flexibility, Builds muscle strength

Perfects your posture, Protects your spine

Betters your bone health, Increases your blood flow

Flushes out toxins and boosts immunity, Promotes a healthy lifestyle, Lowers blood sugar

Boosts self-esteem, Makes you Smile!

Always check with your doctor before starting any exercise program.  I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and certified to teach/share ... what I have learned, but it is your responsibility to listen to your body. 

When doing Yoga the saying "No Pain, No Gain"  DOES NOT APPLY ... NO PAIN, NO PAIN, is the Mantra ... Less is More ... Gentle Discomfort is acceptable.  Pain is your body telling you to please back off a bit ... don't push me ... or you won't be happy!

Do Yoga for You!

As you commit to practicing yoga at least once a week, you slowly begin to reap the benefits.

Yoga is not only for the young, flexible individuals that can balance on one leg, stand on their heads, twist into a pretzel, do cartwheels, etc.!

Yoga is for people of all ages and sizes regardless of their limitations or physical abilities! 

If you are "Breathing" you can do Yoga.