"Yoga in Casselberry, Florida" to Lift your Body, Mind and Spirit...stretch,, smile, laugh a little, breathe...explore your inner self! 

Benefits of Yoga

Improves your flexibility, Builds muscle strength

Perfects your posture, Protects your spine

Improves your bone health, Increases your blood flow

Flushes out toxins and boosts immunity, Promotes a healthier lifestyle, Lowers blood sugar, blood pressure and does much more - Boosts self-esteem, Makes you Smile!

When doing Yoga the saying "No Pain, No Gain"  DOES NOT APPLY ... 

The Mantra is  ... "Less is More"

Gentle Discomfort is acceptable, it is your body telling you that you are stretching muscles you have not worked in a while.  Pain is your body telling you to please back off a bit because you may injure yourself, it's telling you "don't push me ", you won't be happy!

 

Do Yoga for You!

Yoga is for people of all ages and sizes regardless of their limitations or physical abilities! It is not about touching your toes or twisting into a pretzle.

If you are "Breathing" you can do Yoga.  

Never do something that does not feel right or causes pain. 

If you have questions before trying Yoga, Text, or email me at admin@yogawithaurora.com, or if you prefer call me and let's talk - 407-579-5292  ... if I can help you start, it would be an honor. 

Many doctors, physical therapists and other health professionals believe, as I believe, that "Motion is Lotion"



Always check with your doctor before starting any exercise program.  I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and is certified to teach/share ... what I have learned, but it is your responsibility to listen to your body.