Yoga With Aurora - Happy New Year! 2023 is here with lots of Opportunities to Create the Life of Health, Wealth and Freedom that we desire! The Holidays are over and time to get back to working on our health, finances, and taking care of our families and ourselves. Time to schedule a healthy balanced calendar that includes time to man age the important areas mentioned above. Learning new things, having new experiences and sharing these with family and friends is important. Taking care of your health and finances is important, starting, continuing and/or getting back into an exercise routine helps to not only your body, but your mind and outlook on life as well. One of the exercises I believe is fun, offers many benefits and anyone can do is Yoga. Please Note: Check the Calendar for January Yoga Class Schedule Sometimes we need a gentle class, sometimes we just need to stretch, sweat and release! Sometimes we want a floor class or maybe experience a chair class. No matter what you are in the mood for, try one or more of my classes. Yoga from the Heart, sprinkled with love and laughter for all. Classes tend to be more on the gentle side to a bit of a challenge, but no standing on your heads, or the more advanced postures. Perfect for those that are not looking to turn into a Pretzel but want to keep fit and flexible!

1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
alt:
admin@yogawithaurora.com

Happy New Year! 2023 is here with lots of Opportunities to Create the Life of Health, Wealth and Freedom that we desire!

The Holidays are over and time to get back to working on our health, finances, and taking care of our families and ourselves.

Time to schedule a healthy balanced calendar that includes time to man age the important areas mentioned above. Learning new things, having new experiences and sharing these with family and friends is important. Taking care of your health and finances is important, starting, continuing and/or getting back into an exercise routine helps to not only your body, but your mind and outlook on life as well. One of the exercises I believe is fun, offers many benefits and anyone can do is Yoga.

Please Note: Check the Calendar for January Yoga Class Schedule

Sometimes we need a gentle class, sometimes we just need to stretch, sweat and release! Sometimes we want a floor class or maybe experience a chair class. No matter what you are in the mood for, try one or more of my classes. Yoga from the Heart, sprinkled with love and laughter for all.

Classes tend to be more on the gentle side to a bit of a challenge, but no standing on your heads, or the more advanced postures. Perfect for those that are not looking to turn into a Pretzel but want to keep fit and flexible!

Yoga classes available in Casselberry, Maitland, Winter Park and Winter Springs, Florida.

Classes at Total Zen will be resuming very soon! Keep your eyes on the calendar to see when I go back to Total Zen. May be returning January 16th, stay tune and also check the Total Zen website for updates.

Visit the the Calendar tab for yoga classes, schedules and updates!

Yoga at the Casselberry Recreation Center!

Mondays: 1-2 P.M.; Tuesdays 7:30-8:30 p.m. and Fridays 6:30-7:30 P.M.

Yoga has many benefits. It helps with flexibility, muscle strength, posture, bone health, reduces anxiety, boosts the immune system, increases blood flow, lowers blood sugar, blood pressure, flushes out toxins, and so much more!

Most of all it will make you Smile!

"Health is Wealth", you have heard it before!

Without our health we are of no value to ourselves, our families, friends and community.

See you in Class!

Locations:

Florida Blue Wellness Center*, in the Winter Park Villages across from PF Chang/AT&T on Gay Road and U.S. 17-92.

Yoga Class on Thursday from 10:00 a.m. - 11:00 a.m. - Free!

*Please Note that Florida Blue offers various programs. Not just Yoga! You are welcomed to participate in any that you like and they're Free!

Seniors living in Winter Springs or Maitland you may want to join their Senior Center and partake in all the Programs they offer.

See Calendar for the Senior Center Locations

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1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
alt:
admin@yogawithaurora.com

People of all ages and sizes can benefit from Yoga. With rare exceptions, most, regardless of their limitations or physical abilities can participate in either Chair Yoga or can start on the floor using a Yoga Mat!

"Motion is Lotion"