,
ph: 407-579-5292
alt:
admin
Summer is here and in Florida we have a longer summer than most! Get in shape mentally, emotionally and physically so can deal with the heat! Yoga is the answer!
We are back on track doing a couple of yoga classes a week. We are now almost at the end of August. It flew by so quickly. Heads Up ... Next week there will be no yoga class Monday morning at 9:00 a.m. and Wednesday evening at 6:00 p.m. so tomorrow ... the 24th is last Monday class until September 14th. Wednesday will be the last one until September 9th.
My husband and I are taking off for some R&R ...
Go to the "Calendar Page" on the right for the"Schedule".
I teach Gentle Yoga because I love teaching people that have never done yoga, or are in a place and time in their lives that maybe they need a more gentle form of yoga. I love both working with Yoga using a chair and/or props as well as doing yoga on the floor on a mat.
My journey into Yoga came about because I was born with a birth defect that went undetected until my very late 40's. Had surgery to alleviate the condition and after surgery was almost 4 years recovering and still experienced issues. Kundalini Yoga was being offered at a Senior Center near my home. I had done Kundalini Yoga in my mid 30's and loved it, but the classes were cancelled and I never took it up again. Because my surgery did not correct the problem it only alleviates the symptoms, I was experiencing a mild form of the symptoms and beginning to eat Advils, etc. trying to cope. So, when I saw the add for Kundalini I knew in my heart it would help me. It changed my life. I love it and am so grateful for Yoga that I know for those out there that need to feel better physically, spiritually and/or emotionally, Yoga is great, in my opinion.
Without our health we have no wealth! Wealth is the blessing of feeling good, having a strong immune system, being able to do things no matter how small it is that you can't do when not feeling well. If you don't feel good, you can't work, if you can't work you are limited in many ways. Everything we do is work ... from caring for ourselves, family, pets, etc. you feel miserable when you can't even pour yourself a glass of water, especially if you have been able to at some point in your life.
And to top it off, if we don't take care of ourselves, 'father time' comes along and begins to suck you dry! He loves to suck the life out of your bones and every organ in your body! He can really be cruel. Yoga is a great way to keep your body, mind and spirit alert, flexible and healthy. Father Time will still come by, but he won't be able to suck you dry as he visits. We all have to go sometime, however, if we can help ourselves have a better quality of life as we get closer to the station, why not?
Always check with your doctor before starting any exercise program. I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and certified to teach/share ... what I have learned, but it is your responsibility to listen to your body.
Your doctor might agree! One of my doctor's always says, "Motion is Lotion" ... I believe him!
Yoga with Aurora, Gentle Yoga to Lift your Body, Mind and Spirit.....Come, relax, take time to smile...explore your inner self! If you are ready to do more Yoga, go to the page titled "Yoga Classes" for more links to explore.
,
ph: 407-579-5292
alt:
admin