"Yoga in Casselberry, Florida" to Lift your Body, Mind and Spirit...stretch,, smile, laugh a little, breathe...explore your inner self! 

There are lots of places where you can take yoga classes but not all yoga classes are the same!  Does not matter whether you are a beginner, intermediate or seasoned yogi, finding the right class for you is what is important! 

Sometimes various styles of yoga can compliment each other and you may find you can practice with one or more teachers that can help you find that special balance for you.  Each teacher brings their own style and preference .

 This is about You - for You!  

Yoga literally means to 'Yoke' bind together.  It is a tool to assist you in in your search to feel better physically, mentally and spiritually connected. 

Join Aurora at Total Zen and starting Saturday, November 13th at the WIRZ Park in Casselberry.  Experience a gentler, subtler way of doing yoga to help your body achieve homeostasis by stimulating your lymphatic system and the neuropathways in the brain.

Great for anyone looking to stretch, move, feel better.  Recovering physically from trauma or injuries, need to relax, stretch and de-stress.  Or just prefer a slower gentler form of physical activity to unwind from all the commotion going on in your life and surroundings. 

Benefits of Yoga:

Improves your flexibility, Builds muscle strength

Perfects your posture, Protects your spine

Improves your bone health, Increases your blood flow

Flushes out toxins and boosts immunity, Promotes a healthy lifestyle, Lowers blood sugar

Boosts self-esteem, Makes you Smile!

Always check with your doctor before starting any exercise program.  I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and certified to teach/share ... what I have learned, but it is your responsibility to listen to your body.   Never do something that does not feel right or causes pain.  

When doing Yoga the saying "No Pain, No Gain"  DOES NOT APPLY ... 

The Mantra is  ... "Less is More"

Gentle Discomfort is acceptable, it is your body telling you that you are stretching muscles you have not worked in a while.  Pain is your body telling you to please back off a bit because you may injure yourself, it's telling you "don't push me ", you won't be happy!

 Many doctors, physical therapists and other health professionals believe, as do I, that "Motion is Lotion" 

If you have questions before trying Yoga, Text, or email me at admin@yogawithaurora.com, or if you prefer call me and let's talk - 407-579-5292  ... if I can help you start, it would be an honor. 

Do Yoga for You!

Yoga is for people of all ages and sizes regardless of their limitations or physical abilities! It is not about touching your toes or twisting into a pretzle.

If you are "Breathing" you can do Yoga.