How do you feel, what is it you are looking for?  Better health, mobility, emotional, spiritual or financial healing?

This is about You - for You!  

Yoga literally means to 'Yoke' bind together.  It is a tool to assist you in in your search to feel better physically, mentally, spiritually and that gives you energy and a better outlook which helps you achieve your dreams and goals.

Yoga is a process by which you learn to use your breath correctly, focus your mind on what you are doing, in others words, be present.  Yoga is about you giving yourself the opportunity to improve your life by using the "Gift of Life" which is your Breath!  Learning to breathe correctly and use that breath to calm your nerves, clear your thinking, improve your circulation and of course it comes with physical benefits as well!

See Classes and Pricing tab to the right.

 "Gentle Yoga" to Lift your Body, Mind and Spirit.....Come, relax, take time to smile...explore your inner self!

If you have questions before trying Yoga, Text, or email me at admin@yogawithaurora.com, or if you prefer call me and let's talk - 407-579-5292  ... if I can help you start, it would be an honor. 

Benefits of Yoga:

Improves your flexibility, Builds muscle strength

Perfects your posture, Protects your spine

Improves your bone health, Increases your blood flow

Flushes out toxins and boosts immunity, Promotes a healthy lifestyle, Lowers blood sugar

Boosts self-esteem, Makes you Smile!

Always check with your doctor before starting any exercise program.  I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and certified to teach/share ... what I have learned, but it is your responsibility to listen to your body.   Never do something that does not feel right or causes pain.  

When doing Yoga the saying "No Pain, No Gain"  DOES NOT APPLY ... NO PAIN, NO PAIN, is the Mantra ... "Less is More"

Gentle Discomfort is acceptable, it is your body telling you that you are stretching muscles you have not worked in a while.  Pain is your body telling you to please back off a bit because you may injure yourself, it's telling you "don't push me ", you won't be happy!

 

 My doctors says, "Motion is Lotion" 

Do Yoga for You!

As you commit to practicing yoga at least once a week, you slowly begin to reap the benefits.

Yoga is not only for the young, flexible individuals that can balance on one leg, stand on their heads, twist into a pretzel, do cartwheels, etc.!

Yoga is for people of all ages and sizes regardless of their limitations or physical abilities! 

If you are "Breathing" you can do Yoga.