Yoga With Aurora - Happy New Year! 2023 is here with lots of Opportunities to Create the Life of Health, Wealth and Freedom that we desire! The Holidays are over and time to get back to working on our health, finances, and taking care of our families and ourselves. Time to schedule a healthy balanced calendar that includes time to man age the important areas mentioned above. Learning new things, having new experiences and sharing these with family and friends is important. Taking care of your health and finances is important, starting, continuing and/or getting back into an exercise routine helps to not only your body, but your mind and outlook on life as well. One of the exercises I believe is fun, offers many benefits and anyone can do is Yoga. Please Note: Check the Calendar for January Yoga Class Schedule Sometimes we need a gentle class, sometimes we just need to stretch, sweat and release! Sometimes we want a floor class or maybe experience a chair class. No matter what you are in the mood for, try one or more of my classes. Yoga from the Heart, sprinkled with love and laughter for all. Classes tend to be more on the gentle side to a bit of a challenge, but no standing on your heads, or the more advanced postures. Perfect for those that are not looking to turn into a Pretzel but want to keep fit and flexible!

1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
alt:
admin@yogawithaurora.com

Don't miss Opportunities to Create Your Life of Health, Wealth and Freedom that you deserve! Summer Time is not just for fun!

Health, finances, and taking care of our families and ourselves is 24/7.

You need to schedule your time to manage a healthy balanced calendar that includes time for your spiritual connection with your Creator, your family, work and pleasure! Learning new things, having new experiences and sharing with family and friends is important. Taking care of your health and finances is important, starting, continuing and/or getting back into an exercise routine helps to not only your body, but your mind and outlook on life as well. One of the exercises I believe is fun, offers many benefits and anyone can do is Yoga. You can include your whole family as well! But start with yourself, you are Number One!

Do you need to stretch, sweat and release! Or, are you looking just to unwind and relax? Sometimes you may want a gentle class, other times you may want to be challenged, and sometimes you just want to be still and quiet and relax! No matter what you are in the mood for, try one or more of my classes. Yoga from the Heart, sprinkled with love and laughter for all.

I offer gentle to a bit of a challenge. Perfect for those that are not looking to turn into a Pretzel but want to keep fit and flexible! Also excellent for beginners and those with some physical challenges.

Yoga classes available in Casselberry, Maitland, and Winter Springs, Florida.

Visit the the Calendar tab for yoga classes, schedules and updates!

Yoga at the Casselberry Recreation Center!

Mondays: 1-2 P.M.; Tuesdays 7:30-8:30 p.m. and Fridays 6:30-7:30 P.M.

Yoga has many benefits. It helps with flexibility, muscle strength, posture, bone health, reduces anxiety, boosts the immune system, increases blood flow, lowers blood sugar, blood pressure, flushes out toxins, and so much more!

Most of all it will make you Smile!

"Health is Wealth", you have heard it before!

Without our health we are of no value to ourselves, our families, friends and community.

See you in Class!

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1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
alt:
admin@yogawithaurora.com

People of all ages and sizes can benefit from Yoga. With rare exceptions, most, regardless of their limitations or physical abilities can participate in either Chair Yoga or can start on the floor using a Yoga Mat!

"Motion is Lotion"