Yoga With Aurora - Happy Valentines! February the Month of Love!Please Note: Yesterday, January 26, 2022, my husband and I tested positive for Covid. We are feeling fine, so must have an extremely mild case of it. However, to be safe, we will follow the 5 day quarantine and stay home and away from everyone. No classes until February 1st at 9:30 a.m. at Total Zen. Looking forward to resuming normal schedule that week. Hopefully weather will also be better! The Open House at Total Zen on January 14th 4:30 p.m. - 8:00 p.m. was a hit! Add Yoga to your routine. Whether you are a beginner or seasoned. Every yoga class offers its own unique experience, each class is different and it's nice to explore different styles, classes and even teachers. Sometimes we need a gentle class, sometimes we just need to stretch, sweat and release! Sometimes we want a floor class or maybe a experience a chair class. No matter what you are in the mood for, try one or more of my classes.

1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
alt:
admin@yogawithaurora.com

Happy Valentines! February the Month of Love!

Please Note: Yesterday, January 26, 2022, my husband and I tested positive for Covid. We are feeling fine, so must have an extremely mild case of it. However, to be safe, we will follow the 5 day quarantine and stay home and away from everyone. No classes until February 1st at 9:30 a.m. at Total Zen. Looking forward to resuming normal schedule that week. Hopefully weather will also be better!

The Open House at Total Zen on January 14th 4:30 p.m. - 8:00 p.m. was a hit!

Add Yoga to your routine. Whether you are a beginner or seasoned. Every yoga class offers its own unique experience, each class is different and it's nice to explore different styles, classes and even teachers.

Sometimes we need a gentle class, sometimes we just need to stretch, sweat and release! Sometimes we want a floor class or maybe a experience a chair class. No matter what you are in the mood for, try one or more of my classes.

"Yoga in Casselberry, Florida" to Lift your Body, Mind and Spirit...stretch,, smile, laugh a little, breathe...explore your inner self!

Check the Calendar tab for yoga classes, schedules and updates!

There are Many Benefits to doing Yoga. It may help you with anxiety, stress and may improve sleep. It also may ... improve your

flexibility, build muscle strength

improve your posture, help to protect your spine

improve your bone health, increase your blood flow, lower blood sugar, lower blood pressure, flush out toxins and boost immunity.

May help to promote a healthier lifestyle, and does much more -May even Make you Smile More!

We are used to hearing in most physical exercises classes, "NO PAIN NO GAIN' THIS DOES NOT APPLY IN YOGA CLASSES ... 'PAIN IS NOT ACCEPTABLE ... GENTLE DISCOMFORT IS YOUR LIMIT! Never do something that causes you pain, distress or discomfort in any way, shape or form!

The Mantra in Yoga is ... "Less is More"

Gentle Discomfort is acceptable, it is your body telling you that you are stretching muscles you have not worked in a while, be gentle with me and be patient, give me a chance to stretch and relax.

Pain is your body telling you to please back off a bit because you may injure yourself, it's telling you "don't push me ", you won't be happy!

People of all ages and sizes can benefit from Yoga. With rare exceptions, most regardless of their limitations or physical abilities can participate in either Chair Yoga or can start on the floor using a Yoga Mat!

It is not about touching your toes or twisting into a pretzle. It much more than that!

If you are "Breathing" you can do Yoga.

Many doctors, physical therapists and other health professionals believe, as I believe, that "Motion is Lotion"

I am not a doctor, nurse or healthcare professional ... only someone that believes in yoga and am certified to share and teach what I have learned. However, it is your responsibility to listen to your body and to check with your doctor before starting any exercise program.

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1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
alt:
admin@yogawithaurora.com