Create the Life of Health, Wealth and Freedom that You Desire!

The Holidays are here!  Halloween, Thanksgiving have come and gone.  Preparations for the festivities of Christmas are underway!  Anticipation, excitement and  thoughts of happy days ahead can also come with stress, anxiety and depression.

Don't wait for the New Year to do something for yourself!  Take time Now to do some Yoga,  fuel your body, mind and spirit with energy, strength and happy hormones to take on the holidays!

Open your mind to options to help you start the coming year with overall wellness!  Look at opportunities to take control of your health, your families health and your finances so that you can have more peace of mind, and restful sleep!

Time to schedule a healthy balanced calendar that includes time to manage the important areas mentioned above.  One of the exercises I believe is fun, offers many benefits and anyone can do is Yoga.  I know that to be a fact from personal experience!

 
My classes tend to be more on the gentle side but some can be a bit of a challenge.  But no standing on your heads, or turning into a Pretzel!  Perfect for those that are looking to keep fit and flexible!  Maybe keep up with the grandkids!

Yoga from the Heart, sprinkled with love and laughter for all.