If you’re 55+—or simply looking for a gentle, supportive way to begin exercising—my yoga classes are designed with you in mind.

Yoga is for everybody. It’s about connecting breath, movement, and well-being—at your own pace. Whether you’re just getting started or returning after a break, you’ll feel welcome here.

With spring as a season of renewal, it’s the perfect time to invest in your health and plant the seeds for lasting self-care. Just like the seeds we plant in our garden that sprout life, ‘yoga is life’ that sprouts the seeds within you!

It’s time to create a balanced, healthy routine that makes space for what matters most—your well-being. Yoga can be enjoyable, energizing, and deeply beneficial. It truly is for everyone, regardless of age or physical condition—and I speak from personal experience.

No headstands, no pressure—just simple, effective movement to help you stay flexible, strong, and active for the life you love.

I offer gentle floor and chair classes in various locations:  Casselberry, Winter Springs, Fern Park, and Maitland.

Yoga from the heart, with love and laughter for all.