1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
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admin
Spring is here and it is time to plant seeds, prepare your garden and plan for your summer vacations! What better time than to plant the seeds for your health and self-care? Open your mind to options to help you start the coming spring and summer season with a plan for overall wellness! Look at opportunities to take control of your health, the health of your family and your finances so that you can have more peace of mind, enjoy time off and restful sleep!
Time to schedule a healthy balanced calendar that includes time to manage the important areas mentioned above. One of the exercises I believe is fun, offers many benefits and anyone can do is Yoga. I know that to be a fact from personal experience!
My classes tend to be more on the gentle side but some can be a bit of a challenge. But no standing on your heads, or turning into a Pretzel! Perfect for those that are looking to keep fit and flexible! Maybe all you want to do is keep up with the grandkids!
Yoga from the Heart, sprinkled with love and laughter for all.
Yoga classes available in Casselberry, Fern Park, Maitland, and Winter Springs, Florida.
Yoga has many benefits. It helps with flexibility, muscle strength, posture, bone health, reduces anxiety, boosts the immune system, increases blood flow, lowers blood sugar, blood pressure, flushes out toxins, and so much more!
Most of all it will make you Smile!
"Health is Wealth", you have heard it before!
Without our health we are of no value to ourselves, our families, friends and community.
See you in Class!
1548 Seminola Blvd., Suite 120
Casselberry, FL 32708
ph: 407-579-5292
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admin