Schedule:

Yoga in the Park:  Bring your yoga mat ... we do standing postures, use a chair and put our chair on the mat so our feet are comfy.  Join us on:

Mondays and Wednesday mornings at Secret Lake Park, 200 N. Triplet Drive, Casselberry, FL 32707    9:30 a.m. - 10:30 a.m.

Fridays at 8:30 a.m. - 9:30 a.m. at Secret Lake Park as well:              8:30 a.m. - 9:30 a.m.

Total Zen Float in Casselberry, 1548 Seminola Blvd., # 120:  

Monday and Wednesday nights at 6:30 p.m. - 7:30 p.m.

Morning Classes are a combination of Chair Yoga and standing movements/postures, bring your yoga mats as we yoga on ground as well.

Evening classes  very rarely will we use a chair!

Great for beginners and intermediate students as well.

Price $5.00/class 

Chair Yoga at the Park

Good for those that have issues getting down on the floor and need to start their journey sitting in a chair before graduating to the floor!  

Mat Yoga Classes:

For beginners or those graduating from Chair to Floor, as well as, those Intermediate yoga students that like a gentle class in their routine. A bit of a challenge and sweating just a little!

My style of teaching incorporates Hatha, Kundalini, Lymphatic and Restorative Yoga, a bit of TaiChi and requires smiling and laughing!