Schedule:

Mondays and Fridays at 9:30 a.m. - 10:30 a.m. at Lake Concord Park, 95 Triplet Lake Drive, Casselberry, FL 32707

Mondays at 6:30 p.m. and Wednesdays at 9:30 a.m. - 10:30 a.m. and 6:30 p.m. - 7:30 p.m. at Total Zen Float, 1548 Seminola Blvd., #120, Casselberry, FL 32707

Morning Classes are a combination of Chair Yoga and standing movements/postures.

Evening classes are on the Yoga Mat.  They are good for beginners as well as for those that have more experience.  

Price is $5.00/class at both locations. 

Chair Yoga

Good for those that have issues getting down on the floor and need to start their journey sitting in a chair before graduating to the floor!  There are some standing yoga postures we do with the aid of the chair.

Mat Yoga Classes:

For beginners or those graduating from Chair to Floor, as well as, those Intermediate yoga students that like a gentle class, a bit of a challenge and don't mind sweating just a little!

My style of teaching incorporates Hatha, Kundalini, Lymphatic and Restorative Yoga, a bit of TaiChi and requires smiling and laughing!